Wellness Services

Massage Therapy

Massage therapy can be beneficial for supporting and enhancing mental, emotional and physical wellbeing. Whether you want support with a specific concern such as muscle pain, a previous injury, or postural imbalance or simply want to relax and unwind, massage therapy can help.

Specialising in both therapeutic and relaxation massage, I have been trained in deep tissue massage techniques, myofascial release, mobilisations, muscle energy techniques, neuromuscular techniques, and sports massage. Book in with me for a massage tailored to your specific needs.

Naturopathy & Herbal Medicine

Naturopathy is a health care system that practices holistic medicine – believing all aspects of a person (body, mind, spirit and emotions) are important in the quest for optimal health and wellbeing; and it considers all body systems when looking for the underlying causes of disease. Naturopathic scope of practice includes health assessment, health promotion, disease prevention, and management of acute and chronic conditions by stimulation and support of the body's natural healing mechanisms.

I use a combination of lifestyle, nutritional and herbal medicine interventions to empower and support my clients to improve their health and wellbeing. Whether you have a current health concern that you would like support with, or you just want to improve your health and wellbeing, Naturopathy is for everyone. Book in with me to help facilitate your wellness journey with support tailored specifically to you and your needs.

One Spirit Energy Healing

Energy healing is an ancient form of healing that helps us to return to wholeness. One Spirit Energy Healing can be focused on a specific concern or area of imbalance, whether it is physical, mental, emotional or spiritual, or a session can be left open to see what arises to be worked with. I work intuitively using a combination of breathwork, hands on techniques, chakra balancing, guided journeys, relaxation techniques, and enquiry, depending on the needs of the client at each session.